Roasted Cinnamon Butternut Squash

Roasted Cinnamon Butternut Squash

Butternut squash just screams Fall to me. No matter how you cook it, it is just a cozy dish. I may be the only one in my house that likes it, but that does not bother me at all. I’ll eat this whole platter of Roasted Cinnamon Butternut Squash by myself!

This savory recipe is so simple and full of flavor. The butternut gets a little kick from the cinnamon plus hint of cayenne and then gets mellowed out with some pure maple syrup.

This is a perfect side dish for any fall table, including for Thanksgiving! It is never to early to start thinking about the cozy and warm dishes that will be served at your family table for the holidays.

Ingredients for Roasted Butternut Squash:

  • 1 Large Butternut Squash, peeled and diced into 1 inch pieces
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 teaspoon Cinnamon
  • 1/8 teaspoon Cayenne (or to taste)
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1/2 tablespoon Maple

To make Roasted Cinnamon Butternut Squash:

  1. Preheat your oven to 400°F and lightly spray a rimmed baking sheet with non stick spray.
  2. Peel and dice the butternut squash and then place in a large mixing bowl.
  3. Add in the olive oil, cinnamon, cayenne, salt, pepper and maple syrup.
  4. With a wooden spoon, mix well to ensure everything is coated well and then spread the squash out over the prepared baking sheet.
  5. Roast for 20-25 minutes, until lightly browned and fork tender. Serve warm.
Roasted Cinnamon Butternut Squash
Roasted Cinnamon Butternut Squash

Roasted Cinnamon Butternut Squash

Yield: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Butternut squash roasted with cinnamon, maple and a pinch of cayenne

Ingredients

  • 1 large Butternut Squash
  • 2 tbs Olive Oil
  • 1 tsp Cinnamon
  • 1/8 tsp Cayenne
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tbs Maple Syrup

Instructions

  1. Preheat oven to 400°F
  2. Peel and dice the butternut squash into 1 inch pieces
  3. In a large bowl, combine the squash with olive oil, cinnamon, cayenne, salt, pepper and maple syrup. Toss well to coat.
  4. Lightly spray a baking sheet(with edges) with non-stick spray
  5. Spread the squash out evenly over the prepared pan
  6. Bake for 20-25 minutes until squash begins to brown and is fork tender
Nutrition Information:
Yield: 4 Serving Size: 1 cup
Amount Per Serving: Calories: 89Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 293mgCarbohydrates: 8gFiber: 2gSugar: 3gProtein: 1g

The nutrition data provided is only an estimate.

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